Wellness Please

Get More Polyphenols and Less Lectins Without Completely Changing Your Diet

What are polyphenols?

Polyphenols – a natural chemical found in tons of fruits, veggies, spices and more. They naturally occur in foods such as oranges, apricots, potatoes, red wine, and even capers. It’s honesty pretty hard to go through your entire day without taking in some polyphenols. You, in turn, often eat foods high in polyphenols and low in lectins without even knowing it.

Apricots are a good example of foods that are high in polyphenols and low in lectins.

There are plenty of documented benefits to polyphenols. They are a type of antioxidant, and antioxidants, as Medical News says, fights cell damage. Which is of course super important!

What do polyphenols do?

In addition to such a huge benefit, polyphenols are also thought to help lower the risk for certain diseases and disorders such as Type 2 Diabetes, inflammation after exercise, heart disease and obesity.

Polyphenols help regulate a human’s weight. Medical News goes on to say that those who take higher amounts of polyphenols were much more likely to have a lower BMI and smaller waist than those who didn’t take as much. Since so many health problems are linked to obesity, it’s important to see the role polyphenols plays in preventing numerous potentially fatal diseases.

Another way polyphenols help the human body is by decreasing blood pressure. Polyphenols specifically in cocoa powder were found in one study to lower blood pressure. This is not only a benefit in and of itself, but also helps prevent heart disease. Another way that polyphenols help prevent heart disease is by lowering bad LDL cholesterol levels and raising good HDL cholesterol. Bad cholesterol, as we know, is also a leading cause to heart disease and other health issues.

A perhaps lesser-known problem, inflammation during exercise, is a problem that affects many. And it isn’t just a short-term problem, either; Medical News notes that the long-term affects of chronic inflammation include heart disease and even certain cancers. Polyphenols found in green tea are thought to reduce this kind of inflammation, and in turn help prevent the health risks that come with chronic inflammation.

What is lectin?

Lectin, on the other hand, is a protein that wouldn’t you hurt to avoid. Though they are thought to help cell interaction in humans and have some health benefits, there are some definite negatives to eating them regularly. They not only block the absorption of some nutrients – thus classifying them as an ‘antinutrient’ – and make it unsafe to eat certain plants raw or undercooked, such as legumes.

Lectins have also been linked to digestion problems and an increased risk for certain chronic diseases. Perhaps the most scary side effect, they also can cause red blood cells to cluster, which you definitely don’t want!

Cutting out lectins from your diet can be a bit of a challenge, especially if you’re a vegetarian or vegan. The most commonly-eaten lectin-heavy foods are pasture-raised meats, leafy greens, potatoes, mushrooms, broccoli and onions. Foods high in polyphenols and low in lectins are best. Therefore, this can make it a difficult regiment to follow, if you don’t have a multivitamin filling in those gaps.

How does this info affect you?

As you can plainly see, there are many benefits to having polyphenols and low levels of lectin in your diet! Therefore, you definitely want to find foods high in polyphenols and low in lectins!

What do you do if you can’t regularly get those polyphenols you need, though? What if your grocery store’s produce section just lacks polyphenol-rich food, you’re working crazy hours and are living on ramen, or you simply have trouble affording those pricey fruits, veggies and spices?

How Wellness Please can help you

The Dose of Health

That’s where Wellness Please’s Dose of Health and Daily Zen come in. The Dose of Health multivitamins combine a whopping forty-two fruits, veggies and plants and an astounding twenty-nine vitamins to create a super-supplement that will fill in those nutrition gaps in your diet. This supplement has some familiar fruits and veggies, as well as some unique additions such as dandelion, spirulina, eleuthero and elderberry!

With the combined power of all the nutrients found in this supplement, you should experience improved blood sugar maintenance, improved digestive tract health, a reduction in bad cholesterol and improved circulation.

The Daily Zen

The Daily Zen supplement is a medicine inspired by the Indian holistic Ayurvedic healing system. Using seventeen different healing ingredients such as turmeric root, cinnamon bark powder, ginger root powder and more, this supplement is designed to help the heart stomach, teeth, gums and overall stress levels.

Your body releases cortisol when stressed, compromising your immune system and regular bodily function. This makes it easier to get sick when stressed out. The Daily Zen supplement will help keep your immune system up and running even when you’re dealing with insane levels of stress!

Of course, remember that both supplements are meant to be taken with the direction of a healthcare professional. Take into account your own health and dietary restrictions when considering new supplements, as there can always be adverse side effects when taking any vitamins or food extracts in high doses.


With proper usage and guidance, the Dose of Health and Daily Zen multivitamins would be an excellent addition to your daily diet. Not only will you feel better overall, you’ll have a healthier digestive system, stronger immune system, as well as be filling in all the nutritional gaps in your diet!


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