Within the health community, there has been a stir and a sort of awakening as many have been recognizing the benefits of ketosis and intermittent fasting. But, what is the best way to induce ketosis? While some choose to consume a ketogenic diet, others choose to let their bodies go into ketosis for a longer period of time through fasting. Either option and nearly everything in-between can be beneficial for the body and for the mind.
How can you induce ketosis, and why is it so great? The process of ketosis begins more quickly if some of the following have been incorporated into your lifestyle:
- Cutting down carbohydrate intake.
- Exercising regularly or more than regularly.
- Drinking plenty of water.
- Fasting, either intermittent or the 16/8 method.
- Eating enough healthy protein.
- Eating healthy fats, such as olives, edamame, nuts, or avocados.
When trying out some of these lifestyle changes, you will begin to see your body go into ketosis more easily, which allows it to clean up older stored fats and toxins much easier.
You don’t need to cut out carbohydrates completely. However, eating fewer carbs will help your body recognize that you’re trying to use either stored fats or healthy fats for fuel, instead of the carbs and glucose which we tend to regularly intake. When your body is given this shift of diet, it might be a little uncomfortable at first.
Craving carbohydrates is a very real thing. However, after the initial two or three days of a low-carb diet, it becomes easier and ketosis can be reached much sooner after meals.
Exercising More Than Enough
While we can all see the health benefits of regular exercise, it’s important to note that exercise helps our body burn through the glucose and carbs which are already in our system, which in turn will help it move on to the stores of fat which it hasn’t burned through.
Exercising more than usual can also help ebb the general hunger which can be felt at the beginning of a low-carb diet plan. Once the carb cravings are out of the way, continue exercising more than you are accustomed to, but don’t go overkill. A healthy amount of physical activity keeps the blood moving and the body working appropriately to digest and burn through old fats.
Water and Fasting
Intermittent fasting is a beautiful thing which is quickly becoming a hot topic. Ketosis plays a major role in this basic part of the human body’s functions, but it is also possible to reach ketosis frequently without starving yourself.
If you choose to fast, you can either abstain from food and water together or simply from food. If the latter is the case, make sure to drink a lot of water. If you’re abstaining from food and drink for a period of days, carefully monitor your body and how you’re feeling. Ketosis is a great, energetic period of time where your body is burning through old storage, but feeling weak and frail is not the aim.
Fasting can jump-start a ketogenic diet plan by giving the body plenty of time to burn through any leftover carbs before moving on to the stored stuff. If you’re beginning your ketogenic lifestyle through a fast or detox, good luck, and power through. It’s worth it.
Protein and Fat
Inducing ketosis is a powerful way of allowing the body to do what it does best, which is to take care of itself. If you’re allowing it time to heal and consume old fats, but you still want to be eating fresh foods in the meantime, be sure to include healthy proteins and fats in your meal planning.
One excellent, keto-friendly and naturally derived protein option is this Collagen supplement. If you’ve been hearing a lot of good things about collagen, they’re probably true. This option is naturally derived from grass-fed and cage-free animals and is perfect for ketogenic lifestyles.
If you want to learn about the best foods to eat during a ketogenic diet, and you are also in the market for easy meal plans and some guidance from those who live the ketogenic lifestyle today, here is a great source to help you get started. Healthline.com also has some pointers.
In the end, it doesn’t take a magic trick to get the body started in its natural process when trying to induce ketosis. Whether you get off of a high-carb diet or you’ve been eating a ketogenic diet for a few months, ketosis can be reached by anyone who gives the body enough time to burn through its old stores. That can be done through fasting, exercise, drinking water, eating low carbs, and allowing the body to digest properly (yoga can be wonderful for this).
But how can you tell if you’re in ketosis? There are a few stages of ketosis. Generally speaking, in the beginning, you might feel a little weak. Your breath will stink a little bit as your body begins to burn through old stores. It’s only natural, after all.
Once you begin to really get the fat-burning of ketosis going, you’ll feel a spike in energy in focus, and you won’t really feel hungry anymore. You’ll also probably find it difficult to sleep in this high-energy stage.
Finally, if you’ve been in ketosis long enough (generally while fasting), you’ll start to feel mild and pretty sleepy. Your body may not be done burning through old fat stores, but it is reaching a relaxed stage of ketosis. However long you want to stay in ketosis is entirely up to you. All stages are beneficial, both to the mind and body. Following these tips regarding how to induce ketosis will have you on the road to health in no time.