Wellness Please

5 Great Reasons to Add Houseplants to Your Life

I’m a bit of a stickler when it comes to clean air. Most of my adult life I’ve lived in old houses, and although I find them beautiful they sometimes have serious issues with mold. I like to cover my bases so…

Ease Back Pain Without Spending a Fortune on a Chiropractor

Chiropractors are very expensive. A quick Google search shows that prices for a chiropractic session can easily creep into the hundreds, depending on the length of the session, the doctor and other factors...

Get More Polyphenols and Less Lectins Without Completely Changing Your Diet

What are polyphenols? Polyphenols – a natural chemical found in tons of fruits, veggies, spices and more. They naturally occur in foods such as oranges, apricots, potatoes, red wine, and even capers. It’s...

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