When you’re looking at different kinds of supplements you can add into your diet to become healthier and feel better, you’re going to come across collagen almost anywhere. It’s a wonderful supplement and has so many health benefits.
Actually, it’s gaining repute so fast, a lot of people skip over understanding what it is and which ones are best and go right into adding the supplement to their routine.
What is collagen made out of? Why is it so beneficial? It is a type of protein derived from cows, chicken, pig, and sometimes fish. It is an amino acid made up of hydroxyproline, arginine, glycine, and proline. This protein is found in our connective tissues and skin, and actually makes up most of our protein, which is why it is a needed nutrient. It is also naturally found in the connective tissues and cartilage of animals.
Age and stress can contribute to less collagen being produced in the body. Taking collagen supplements and perhaps even using collagen facials can help with skin elasticity and general health, as supported by this study from the National Center of Biotechnology.
If you’re interested in how these supplements are produced and which ones are the best, we’ve got you covered.
Companies that produce collagen supplements get their product from the connective tissues, skin, bones, and cartilage of animals like cows, fish, pigs, and sometimes rabbits or horses. Your body uses the amino acids found in these proteins to rebuild within your own body, repairing tissues, skin, bones, and hair and nails. Taking collagen supplements may help with joint pain.
There are a few types of this protein, and not all of them are made the same. For example, if you’re taking collagen supplements derived from regular, factory-raised cattle (this is something that they will generally leave off the bottle), you’re not getting the best cattle-derived collagen.
Grass-fed bovine collagen is better overall. If you’re taking collagen derived from chicken bones or eggshells, cage-free options are best. Animals being used to produce collagen supplements tend to produce stronger and healthier collagen outside the cage. Usually, the packaging of the supplement will specify if it is cage-free or grass-fed. It is advisable to look for these labels.
If you’re vegetarian, eggshell collagen is an excellent supplement for your protein needs. If you’re not opposed to using animal-derived products to supplement your diet and health, look for grass-fed and cage-free labeling.
For example, Collagen from Wellness Please is naturally derived from wild-caught fish, grass-fed beef, and cage-free chicken and eggs. It has 18 amino acids to go to work on skin and bone health, as well as non-GMO, keto and paleo-friendly ingredients which can mix easily into any drink. Not to mention, it’s tasteless!
With more and more people and studies taking a closer look at this super-boost of a supplement, you may wonder if it’s easy to incorporate into your diet.
Is Collagen Easily Absorbed?
Like many supplements on the market, there is some debate about whether taking it is effective or not. While the jury remains out on this one, there are a few things that have become clear.
For one, using collagen as an injection to fill in wrinkles and lips has become less and less popular over the last decade or so. Also, the skin may or may not absorb it. Some people swear by the face masks, while others claim it’s just another trend.
However, many people are seeing actual results from ingesting collagen. Whether it’s 2 or 5 grams per day, taking collagen supplements for about 2-3 months can show marked improvement in the skin’s elasticity and general glow.
Of course, there is still general disagreement about the safety of certain collagens. These safety concerns are usually directed towards factory-raised cattle and chicken, or fish which is not naturally caught. If your supplement is derived from clean, natural animals or eggshells, you’re likely safe and seeing wonderful, youthful skin.
In summary, cow, chicken, fish, and pig connective tissue makes up the composition. It is best if these animals are grass-fed and cage-free. It is a protein made up of amino acids, which work as a structure within the body and affects hair, skin, bones, nails, and connective tissue. For those suffering from joint pain, it is sometimes recommended.
Taking up to 5 grams of all-natural powder collagen supplement per day for about two months is sufficient time to see youthfulness in the skin, wrinkles softening, nails strengthening, and joints becoming less pained. It is not necessarily the Fountain of Youth, but it’s pretty close.
– Wellness Please Staff, 2019